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When it comes to marine superfoods, the benefits of Sea Moss surpass almost every other algae in the water. They include healthy mucus membrane support, weight loss, digestive health, thyroid support, mental health and fertility. In this post we will discuss 10 important benefits of sea moss.

1. RID THE BODY OF MUCUS
According to Dr. Sebi mucus is the cause of most illness. In addition to its heavy mineral count, Sea Moss is full of Potassium Chloride, Omega-3 fatty acids and Chlorophyll, the main nutrients responsible for dissolving and getting rid of inflammation or mucus in the respiratory and lymphatic system . This is what makes Sea Moss a natural decongestant. Even better, Sea Moss contains both anti-viral and antimicrobial compounds that help the body fight off infection and boost the immune system. It’s a must have for anyone with frequent allergies, or experiencing cold or flu like symptoms.

2. THYROID SUPPORT
Most women are diagnosed with Thyroid issues in their pubescent years. Since the Thyroid is mainly responsible for regulating hormones, an imbalance can lead to menstrual issues, fertility issues, and/or fibroids. These type of Thyroid disorders are generally caused by a lack of iodine and/or selenium. This is where Irish Moss elevates itself. It is packed with more iodine and selenium than any other food on the planet. In the Caribbean, Irish Moss is part of the local diet, it explains why significantly less women are diagnosed with Thyroid Disorders.

3. DIGESTIVE HEALTH
Because of the soothing effects of Sea Moss on the mucous membranes in the body, it works as an amazing digestive aid. This is mainly due to its nature to coat the stomach and helps to heal the body of ulcers. In addition, it helps to alleviate acid re-flux by providing pro-biotics for improved gut health. Sea Moss is also packed with fiber that regulates bowel movement and alleviates gas.

4. FERTILITY
In the Caribbean, Irish Moss is most commonly used as a natural aphrodisiac for men. Because of the it’s high amount of zinc content makes it ideal for boosting testosterone and male performance. In addition, it helps to increase sperm count and motility.

5. MOOD ENHANCEMENT
Sea Moss Benefits would not be so wide spread if it wasn’t for its high essential mineral content. Potassium helps our body maintain healthy mental and emotional function. A lack of it leads to anxiety, irritability, and depression. Because Potassium can’t be stored, we need an adequate supply from our food. Irish Moss packs more potassium than two bananas. This makes it the premier food to boost mental health and uplift mood.
6. WEIGHT LOSS
Sea Moss’s iodine content helps to boost metabolism and increase energy. In addition, its ability to absorb moisture and increase bulk creates the feeling of fullness, that helps to decrease appetite. The gentle laxative effect of Sea Moss, also helps to process waste through the body faster, and accelerate weight loss.

7. PACKED WITH ESSENTIAL NUTRIENTS
Our bodies are made up of 102 essential minerals. Sea Moss contains 92 of them which is pretty darn amazing in itself. In addition, it is packed with protein, beta-carotene, B-Vitamins, Pectin, Taurine ( an amino acid usually lacking in vegan or vegetarian diets) and Vitamin C–all essential nutrients that promote healthy body functions.

8. ANEMIA RELIEF
A lack of oxygen in the blood results in lower hemoglobin levels and decreased red blood cell count. This condition is usually diagnosed as anemia. Sea Moss, which is rich iron helps to maintain a healthy red blood cell count, and fight this condition.

9. IMPROVED JOINT HEALTH
Sea Moss’s anti-inflammatory properties help to decrease swelling in and around the joints. In addition, it soothes the soft tissue and promotes motility. The sea moss is a go-to for anyone suffering from Arthritis, joint pain or even athletes desiring to speed recovery after intense workouts.

10. SPEED RECOVERY AFTER SURGERY
New research has demonstrated Irish Moss‘ ability to strengthen connective tissue, and decrease recovery time associated with invasive procedures. Its rich nutrient profile supplies all the essentials for rebuilding and strengthening the body and overall speeding up the recovery process.

You can find Irish / Sea Moss here