IRISH SEA MOSS and BLADDER WRACK combined have 92 of the nutrients and minerals that the body needs. Burdock Root adds another 10 essential minerals to make it a complete body supplement of 102 MINERALS. IRISH SEA MOSS: is a source of potassium chloride, a nutrient which helps to dissolve catarrh (inflammation and phlegm in the mucous membranes), which cause congestion. It also contains compounds which act as natural antimicrobial and antiviral agents, helping to get rid of infections. BLADDER WRACK: helps with arthritis, joint pain, hardening of the arteries (arteriosclerosis), digestive disorders, heartburn, blood cleansing, constipation, bronchitis, emphysema, urinary tract disorders, and anxiety. Other uses include boosting the immune system and increasing energy. BURDOCK ROOT: is a blood purifier, lymphatic system strengthener, natural diuretic. It also helps improve arthritis.